Nutrient Comparison: Navy Beans VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Navy Beans versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navy Beans vs Navel Oranges:
- 1 pound of Navy Beans has 11.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navy Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Navy Beans vs Navel Oranges:
- 1 pound of Navy Beans has 3.4 times more Calcium, 21.4 times more Copper, 42.2 times more Iron, 15.9 times more Magnesium, 48.9 times more Manganese, 17.7 times more Phosphorus, 7.1 times more Potassium, more Selenium and 45.6 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 7.1 times more Water than Raw Navy Beans.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navy Beans has 6.9 times more Energy, 59.8 times more Omega 3, 4.8 times more Carbohydrate, 7 times more Fiber and 24.5 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Sugars and more Fructose than Raw Navy Beans.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navy Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in one pound.