Comparing Nutrients in 100 calories Navy BeansVS Stewed Canned Tomatoes
Weight per 100 calories
Navy Beans
29.7g
Stewed Canned Tomatoes
385g
Navy Beans have 13 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Navy Beans or Stewed Canned Tomatoes?
Navy Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Navy Beans vs Stewed Canned Tomatoes:
100 calories of Navy Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B6 and 5.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 537.9 times more Vitamin E and 12.4 times more Vitamin K than Raw Navy Beans.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Navy Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs Stewed Canned Tomatoes:
100 calories of Navy Beans have 1.9 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Calcium, 1.7 times more Copper, 3.1 times more Iron, 2.3 times more Potassium, 572.9 times more Sodium and 98.1 times more Water than Raw Navy Beans.
Both Navy Beans and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navy Beans have 13.8 times more Omega 3 and 1.9 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 11.8 times more Sugars and more Fructose than Raw Navy Beans.
Both Navy Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Navy Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.