Lets compare vitamin content per 1 kilogram of Navy Beans vs Stewed Canned Tomatoes:
Raw Navy Beans have 16.8 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 6.5 times more Vitamin B5, 25.2 times more Vitamin B6 and 72.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 41.5 times more Vitamin E than Raw Navy Beans.
Both Raw Navy Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin K per 1 kg.
Both Raw Navy Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Navy Beans vs Stewed Canned Tomatoes:
Raw Navy Beans have 4.3 times more Calcium, 7.4 times more Copper, 4.1 times more Iron, 14.6 times more Magnesium, 24 times more Manganese, 20.4 times more Phosphorus, 5.7 times more Potassium, 18.3 times more Selenium and 21.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 44.2 times more Sodium and 7.6 times more Water than Raw Navy Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Navy Beans have 13 times more Energy, 7.9 times more Fat, 179.3 times more Omega 3, 4.5 times more Omega 6, 9.8 times more Carbohydrate, 15.3 times more Fiber and 24.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fructose than Raw Navy Beans.
Both Raw Navy Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Raw Navy Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 kg.