Sprouted Navy Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Navy Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Sprouted Navy Beans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Sprouted Navy Beans have 4.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 7.7 times more Vitamin B5, 2.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 28.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sprouted Navy Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Navy Beans vs Canned Red Kidney Beans with Liquids:
- 100 calories of Sprouted Navy Beans have 2.9 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium, 1.7 times more Zinc and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Calcium, 1.5 times more Selenium and 16.3 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 calories.
- 100 calories of Sprouted Navy Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Navy Beans have 6.2 times more Omega 3 and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Sprouted Navy Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Sprouted Navy Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.