Nutrient Comparison: Sprouted Navy Beans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sprouted Navy Beans have 3.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 23.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sprouted Navy Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Sprouted Navy Beans have 2.4 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.8 times more Selenium and 19.7 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 5.1 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- Both Sprouted Navy Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Sprouted Navy Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.