Comparing Nutrients in 100 calories Boiled Pink BeansVS Brussels Sprouts
Weight per 100 calories
Boiled Pink Beans
67g
Brussels Sprouts
233g
Boiled Pink Beans have 3.5 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pink Beans or Brussels Sprouts?
Boiled Pink Beans VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pink Beans or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Pink Beans vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B2, 4.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 165.8 times more Vitamin K than Boiled Pink Beans.
100 calories of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pink Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pink Beans vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 2.8 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 43.3 times more Sodium, 1.5 times more Zinc and 4.9 times more Water than Boiled Pink Beans.
Both Boiled Pink Beans and Brussels Sprouts contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Brussels Sprouts contain 3.6 times more Omega 3, 21.2 times more Sugars, 2.5 times more Fiber and 1.3 times more Protein than Boiled Pink Beans.
Both Boiled Pink Beans and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Pink Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.