Nutrient Comparison: Boiled Pink Beans VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Brussels Sprouts:
- 14 ounces of Boiled Pink Beans have 1.8 times more Vitamin B1 and 2.8 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 47.8 times more Vitamin K than Boiled Pink Beans.
- Both Boiled Pink Beans and Brussels Sprouts provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pink Beans as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Brussels Sprouts:
- 14 ounces of Boiled Pink Beans have 1.2 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 2.3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Water than Boiled Pink Beans.
- Both Boiled Pink Beans and Brussels Sprouts contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pink Beans have 3.5 times more Energy, 3.1 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 6.1 times more Sugars than Boiled Pink Beans.
- Both Boiled Pink Beans and Brussels Sprouts offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled Pink Beans as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.