Comparing Nutrients in 100 calories Pink BeansVS Roasted Almonds
Weight per 100 calories
Pink Beans
29g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Raw Pink Beans, which is very high in comparison to other foods. Pink Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pink Beans or Roasted Almonds?
Pink Beans VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Beans or Roasted Almonds?
Lets compare vitamin content per 100 calories of Pink Beans vs Roasted Almonds:
100 calories of Pink Beans have 17.5 times more Vitamin B1, 5.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 14.7 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.6 times more Vitamin B2 and 65.3 times more Vitamin E than Raw Pink Beans.
Both Pink Beans and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pink Beans have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Pink Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Beans vs Roasted Almonds:
100 calories of Pink Beans have 1.3 times more Copper, 3.2 times more Iron, 1.5 times more Phosphorus, 3.6 times more Potassium, 11.3 times more Selenium and 1.3 times more Zinc than Roasted Almonds.
Both Pink Beans and Roasted Almonds contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Beans have 38.7 times more Omega 3, 5.3 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 26.7 times more Fat, 8 times more Saturated Fat and 28 times more Omega 6 than Raw Pink Beans.
Both Pink Beans and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pink Beans provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3