Nutrient Comparison: Pink Beans VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Beans versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Beans vs Roasted Almonds:
- 14 ounces of Pink Beans have 10 times more Vitamin B1, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 6.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 113.8 times more Vitamin E than Raw Pink Beans.
- 14 ounces of Pink Beans have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Pink Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Beans vs Roasted Almonds:
- 14 ounces of Pink Beans have 1.8 times more Iron, 2.1 times more Potassium and 6.5 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.1 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese and 1.3 times more Zinc than Raw Pink Beans.
- Both Pink Beans and Roasted Almonds contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Beans have 22.2 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 46.5 times more Fat, 14 times more Saturated Fat, 48.8 times more Omega 6 and 2.3 times more Sugars than Raw Pink Beans.
- Both Pink Beans and Roasted Almonds offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Pink Beans provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3