Comparing Nutrients in 100 calories Pink BeansVS Brazilnuts
Weight per 100 calories
Pink Beans
29g
Brazilnuts
15g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Raw Pink Beans, which is very high in comparison to other foods. Pink Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pink Beans or Brazilnuts?
Discover which food has more nutrients per 100 calories - Pink Beans or Brazilnuts?
Lets compare vitamin content per 100 calories of Pink Beans vs Brazilnuts:
100 calories of Pink Beans have 2.4 times more Vitamin B1, 10.5 times more Vitamin B2, 12.3 times more Vitamin B3, 10.4 times more Vitamin B5, 10 times more Vitamin B6 and 40.4 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 14 times more Vitamin E than Raw Pink Beans.
100 calories of Pink Beans have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Pink Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pink Beans vs Brazilnuts:
100 calories of Pink Beans have 1.6 times more Calcium, 5.4 times more Iron, 2.2 times more Manganese, 4.3 times more Potassium and 1.2 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 76.8 times more Selenium than Raw Pink Beans.
Both Pink Beans and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Beans have 11.8 times more Omega 3, 10.5 times more Carbohydrate, 3.3 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 30.9 times more Fat, 28.8 times more Saturated Fat and 47.9 times more Omega 6 than Raw Pink Beans.
Both Pink Beans and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pink Beans provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate