Comparing Nutrients in 100 calories Pink BeansVS Oil Roasted Cashews
Weight per 100 calories
Pink Beans
29g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Raw Pink Beans, which is very high in comparison to other foods. Pink Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pink Beans or Oil Roasted Cashews?
Pink Beans VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pink Beans or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Pink Beans vs Oil Roasted Cashews:
100 calories of Pink Beans have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 31.3 times more Vitamin B9 than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 3.6 times more Vitamin K than Raw Pink Beans.
100 calories of Pink Beans have insufficient amounts of Vitamin K
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Pink Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pink Beans vs Oil Roasted Cashews:
100 calories of Pink Beans have 5.1 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Potassium than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 1.5 times more Copper than Raw Pink Beans.
Both Pink Beans and Oil Roasted Cashews contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pink Beans have 5.5 times more Omega 3, 3.6 times more Carbohydrate, 6.5 times more Fiber and 2.1 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 25 times more Fat, 17.2 times more Saturated Fat and 18.9 times more Omega 6 than Raw Pink Beans.
Both Pink Beans and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Pink Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber