Nutrient Comparison: Pink Beans VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Beans versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Beans vs Oil Roasted Cashews:
- 5 ounces of Pink Beans have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 4.4 times more Vitamin E and 6.1 times more Vitamin K than Raw Pink Beans.
- Both Pink Beans and Oil Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Pink Beans have insufficient amounts of Vitamin E
- Both Raw Pink Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pink Beans vs Oil Roasted Cashews:
- 5 ounces of Pink Beans have 3 times more Calcium and 2.3 times more Potassium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 2.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Selenium and 2.1 times more Zinc than Raw Pink Beans.
- Both Pink Beans and Oil Roasted Cashews contain similar levels of Iron and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Beans have 3.3 times more Omega 3, 2.1 times more Carbohydrate, 3.8 times more Fiber and 1.2 times more Protein than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.7 times more Energy, 42.3 times more Fat, 29 times more Saturated Fat, 32 times more Omega 6 and 2.3 times more Sugars than Raw Pink Beans.
- 5 ounces of Pink Beans provide inadequate amounts of Omega 6