Comparing Nutrients in 100 calories Canned Pinto BeansVS Florida Oranges
Weight per 100 calories
Canned Pinto Beans
87.7g
Florida Oranges
217g
Canned Pinto Beans have 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Florida Oranges?
Canned Pinto Beans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 1115.2 times more Vitamin C than Canned Pinto Beans, Solids.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Florida Oranges:
100 calories of Canned Pinto Beans have 2.7 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 3.4 times more Phosphorus, more Sodium and 3.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Calcium, 1.5 times more Potassium and 3.1 times more Water than Canned Pinto Beans, Solids.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans have 5.8 times more Omega 3 and 4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 41.9 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Pinto Beans, Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.