Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Florida Oranges:
Canned Pinto Beans, Solids have 1.4 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 450 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Florida Oranges:
Canned Pinto Beans, Solids have 1.5 times more Calcium, 6.6 times more Copper, 14.8 times more Iron, 3.2 times more Magnesium, 16 times more Manganese, 8.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 7.6 times more Zinc than Raw Florida Oranges.
Both Canned Pinto Beans, Solids and Raw Florida Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans, Solids have 2.5 times more Energy, 14.4 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Fiber and 10 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 16.9 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.