Nutrient Comparison: Canned Pinto Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 710 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Oranges with Peel :
- 14 ounces of Canned Pinto Beans have 4.5 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium, 119.5 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- Both Canned Pinto Beans and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 1.8 times more Energy, 9.9 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Fiber and 5.4 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Pinto Beans, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.