Nutrient Comparison: Oranges with Peel VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Peanut Spread:
- 14 ounces of Oranges with Peel have more Vitamin C than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2.4 times more Vitamin B2, 32.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Peanut Spread provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Peanut Spread:
- 14 ounces of Oranges with Peel have 42.6 times more Water than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 13.3 times more Copper, 3.6 times more Iron, 11.7 times more Magnesium, 15.9 times more Phosphorus, 4.2 times more Potassium, 13 times more Selenium, 146 times more Sodium and 31.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Peanut Spread contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Low Sugar Peanut Spread contain 10.3 times more Energy, 183 times more Fat, 292 times more Saturated Fat, 5.7 times more Omega 3, 367.6 times more Omega 6, 1.7 times more Fiber and 19.1 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Peanut Spread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6