Nutrient Comparison: Peanut Spread VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Fresh Orange juice:
- 14 ounces of Peanut Spread have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 41 times more Vitamin B3, 6.5 times more Vitamin B5, 11.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 201.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Low Sugar Peanut Spread.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Low Sugar Peanut Spread as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Fresh Orange juice:
- 14 ounces of Peanut Spread have 6.5 times more Calcium, 17.3 times more Copper, 14.2 times more Iron, 14.9 times more Magnesium, 141.4 times more Manganese, 20.6 times more Phosphorus, 4.1 times more Potassium, 91 times more Selenium, 292 times more Sodium and 70.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 45.8 times more Water than Low Sugar Peanut Spread.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 14.4 times more Energy, 274.5 times more Fat, 425.8 times more Saturated Fat, 8.3 times more Omega 3, 557.8 times more Omega 6, 1.4 times more Carbohydrate, 39 times more Fiber and 35.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Sugars than Low Sugar Peanut Spread.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein