Comparing Nutrients in 300 calories Peanut SpreadVS Fresh Orange juice
Weight per 300 calories
Peanut Spread
46.2g
Fresh Orange juice
667g
Peanut Spread has 14.4 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Peanut Spread or Fresh Orange juice?
Peanut Spread VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Peanut Spread vs Fresh Orange juice:
300 calories of Peanut Spread have 2.8 times more Vitamin B3 and 14 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 11.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
Both Peanut Spread and Fresh Orange juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Low Sugar Peanut Spread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Fresh Orange juice:
300 calories of Peanut Spread have 9.8 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Selenium, 20.2 times more Sodium and 4.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Calcium, 3.5 times more Potassium and 660.9 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Fresh Orange juice contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Peanut Spread lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peanut Spread have 19 times more Fat, 29.5 times more Saturated Fat, 38.6 times more Omega 6, 2.7 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 10.6 times more Carbohydrate and 19.1 times more Sugars than Low Sugar Peanut Spread.
Both Peanut Spread and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Low Sugar Peanut Spread as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.