Nutrient Comparison: Canned Pinto Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 500 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Fresh Orange juice:
- 14 ounces of Canned Pinto Beans have 5.7 times more Calcium, 5.9 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 27.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 239 times more Sodium and 12.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Water than Canned Pinto Beans, Solids.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 2.5 times more Energy, 14.4 times more Omega 3, 1.9 times more Carbohydrate, 27.5 times more Fiber and 10 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 15.6 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pinto Beans, Solids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.