Nutrient Comparison: Canned Pinto Beans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 500 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Fresh Orange juice:
- 5 ounces of Canned Pinto Beans have 5.7 times more Calcium, 5.9 times more Copper, 6.7 times more Iron, 2.9 times more Magnesium, 27.4 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 239 times more Sodium and 12.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Water than Canned Pinto Beans, Solids.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans have 2.5 times more Energy, 14.4 times more Omega 3, 1.9 times more Carbohydrate, 27.5 times more Fiber and 10 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 15.6 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pinto Beans, Solids as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.