Nutrient Comparison: Canned Pinto Beans VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Canned Orange Juice:
- 5 ounces of Canned Pinto Beans have 1.3 times more Vitamin B1 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 301 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Canned Orange Juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin C
- Both Canned Pinto Beans, Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Canned Orange Juice:
- 5 ounces of Canned Pinto Beans have 6.3 times more Calcium, 11.8 times more Copper, 13.3 times more Iron, 3.2 times more Magnesium, 18.2 times more Manganese, 5.9 times more Phosphorus, 1.5 times more Potassium, 59.8 times more Sodium and 15.3 times more Zinc than Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans have 2.4 times more Energy, 22.6 times more Omega 3, 1.8 times more Carbohydrate, 18.3 times more Fiber and 10.3 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 16.2 times more Sugars and more Fructose than Canned Pinto Beans, Solids.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pinto Beans, Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in five ounces.