Nutrient Comparison: Canned Pinto Beans VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 710 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans vs Oranges with Peel :
- 1 kilogram of Canned Pinto Beans has 4.5 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.6 times more Phosphorus, 1.4 times more Potassium, 119.5 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- Both Canned Pinto Beans and Oranges with Peel contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pinto Beans has 1.8 times more Energy, 9.9 times more Omega 3, 1.3 times more Carbohydrate, 1.2 times more Fiber and 5.4 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Pinto Beans, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.