Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Almond paste
Weight per 100 calories
Frozen Young Pinto Beans
58.8g
Almond paste
22g
Almond paste has 2.7 times more energy per unit of mass than Unprepared Frozen Young Pinto Beans, which is very high in comparison to other foods. Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Almond paste?
Frozen Young Pinto Beans VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Almond paste?
Lets compare vitamin content per 100 calories of Frozen Young Pinto Beans vs Almond paste:
100 calories of Frozen Young Pinto Beans have 11.2 times more Vitamin B1, 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 1.3 times more Vitamin B2 than Unprepared Frozen Young Pinto Beans.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Unprepared Frozen Young Pinto Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Pinto Beans vs Almond paste:
100 calories of Frozen Young Pinto Beans have 5.1 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 6.5 times more Potassium, 27.5 times more Sodium and 1.4 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 1.7 times more Copper than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Almond paste contain similar levels of Calcium per 100 calories.
Both Unprepared Frozen Young Pinto Beans as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Pinto Beans have 2.5 times more Omega 3, 1.8 times more Carbohydrate, 3.2 times more Fiber and 2.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 20.6 times more Fat and 19.7 times more Omega 6 than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Young Pinto Beans provide inadequate amounts of Omega 6