Nutrient Comparison: Frozen Young Pinto Beans VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Young Pinto Beans versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Young Pinto Beans vs Almond paste:
- 100 grams of Frozen Young Pinto Beans have 4.1 times more Vitamin B1, 2.7 times more Vitamin B5 and 6 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 3.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
- Both Unprepared Frozen Young Pinto Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Young Pinto Beans vs Almond paste:
- 100 grams of Frozen Young Pinto Beans have 1.9 times more Iron, 2.4 times more Potassium and 10.2 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 3 times more Calcium, 4.6 times more Copper, 2.2 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Selenium and 1.9 times more Zinc than Unprepared Frozen Young Pinto Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 2.7 times more Energy, 55.5 times more Fat, 43.1 times more Saturated Fat, 53.1 times more Omega 6 and 1.5 times more Carbohydrate than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Almond paste offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- 100 grams of Frozen Young Pinto Beans provide inadequate amounts of Omega 6