Dried Butternuts have 5.2 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Dried Butternuts?
Canned Pinto Beans Rinsed VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Dried Butternuts:
100 calories of Canned Pinto Beans Rinsed have 1.7 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B1 than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans, Rinsed Solids as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Dried Butternuts:
100 calories of Canned Pinto Beans Rinsed have 6.3 times more Calcium, 3 times more Copper, 1.7 times more Iron, 2.9 times more Potassium and 1108.9 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Magnesium and 3.4 times more Manganese than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Dried Butternuts contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 9 times more Carbohydrate and 1.5 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.2 times more Fat than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate