Nutrient Comparison: Canned Pinto Beans Rinsed VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans Rinsed versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans Rinsed vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 7.7 times more Vitamin B1, 7.8 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B9 and 32 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 1 pound of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans Rinsed vs Dried Butternuts:
- 1 pound of Canned Pinto Beans Rinsed has 1.2 times more Calcium and 212 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Copper, 3.2 times more Iron, 7.9 times more Magnesium, 17.7 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium and 5.3 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans Rinsed has 1.7 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.2 times more Energy, 58.7 times more Fat and 3.5 times more Protein than Canned Pinto Beans, Rinsed Solids.