Canned Pinto Beans With Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Pinto Beans with Liquids vs Baked Potato Flesh:
- 100 calories of Canned Pinto Beans with Liquids have 3 times more Vitamin B9, 15.6 times more Vitamin E and 7.9 times more Vitamin K than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 16.1 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
- 100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin C
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Pinto Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans with Liquids vs Baked Potato Flesh:
- 100 calories of Canned Pinto Beans with Liquids have 10.7 times more Calcium, 4.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 60.8 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- Both Canned Pinto Beans with Liquids and Baked Potato Flesh contain similar levels of Copper, Potassium and Water per 100 calories.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Pinto Beans with Liquids have 13.4 times more Omega 3, 3.5 times more Fiber and 2.7 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.