Nutrient Comparison: Canned Pinto Beans with Liquids VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans with Liquids versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Baked Potato Flesh:
- 1 pound of Canned Pinto Beans with Liquids has 2.7 times more Vitamin B9 and 13.8 times more Vitamin E than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Vitamin B1, 5.2 times more Vitamin B3, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 18.3 times more Vitamin C than Canned Pinto Beans Solids and Liquids.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Baked Potato Flesh:
- 1 pound of Canned Pinto Beans with Liquids has 9.4 times more Calcium, 4.2 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 53.6 times more Sodium and 1.9 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.3 times more Copper and 1.4 times more Potassium than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans with Liquids has 11.8 times more Omega 3, 3.1 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Baked Potato Flesh offer comparable quantities of Energy per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Pinto Beans Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.