Nutrient Comparison: Baked Potato Flesh VS Small White Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Small White Beans:
- 1 pound of Baked Potato Flesh has more Vitamin C than Small White Beans.
- While 1 lb of Raw Small White Beans contains 7.1 times more Vitamin B1, 9.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 42.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Small White Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Small White Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Small White Beans:
- 1 pound of Baked Potato Flesh has 6.4 times more Water than Small White Beans.
- While 1 lb of Raw Small White Beans contains 34.6 times more Calcium, 3 times more Copper, 22.1 times more Iron, 7.3 times more Magnesium, 7.9 times more Manganese, 8.9 times more Phosphorus, 3.9 times more Potassium, 42.7 times more Selenium and 9.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Small White Beans contains 3.6 times more Energy, 23.1 times more Omega 3, 2.9 times more Carbohydrate, 16.6 times more Fiber and 10.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Small White Beans provide inadequate amounts of Omega 6 in one pound.