Nutrient Comparison: Baked Potato Flesh VS Small White Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Small White Beans:
- 100 grams of Baked Potato Flesh have more Vitamin C than Small White Beans.
- While 100 g of Raw Small White Beans contain 7.1 times more Vitamin B1, 9.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 42.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Small White Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Small White Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Small White Beans:
- 100 grams of Baked Potato Flesh have 6.4 times more Water than Small White Beans.
- While 100 g of Raw Small White Beans contain 34.6 times more Calcium, 3 times more Copper, 22.1 times more Iron, 7.3 times more Magnesium, 7.9 times more Manganese, 8.9 times more Phosphorus, 3.9 times more Potassium, 42.7 times more Selenium and 9.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Small White Beans contain 3.6 times more Energy, 23.1 times more Omega 3, 2.9 times more Carbohydrate, 16.6 times more Fiber and 10.8 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 grams.