Oil Roasted Almonds have 4.2 times more energy per unit of mass than Boiled Pinto Beans, which is very high in comparison to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Oil Roasted Almonds?
Boiled Pinto Beans VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pinto Beans or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Pinto Beans vs Oil Roasted Almonds:
100 calories of Boiled Pinto Beans have 8.9 times more Vitamin B1, 3.9 times more Vitamin B5, 8.2 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Vitamin B2, 2.7 times more Vitamin B3 and 6.5 times more Vitamin E than Boiled Pinto Beans.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Pinto Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pinto Beans vs Oil Roasted Almonds:
100 calories of Boiled Pinto Beans have 2.4 times more Iron, 1.3 times more Phosphorus, 2.6 times more Potassium, 6.4 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.5 times more Calcium, 1.3 times more Magnesium and 1.3 times more Manganese than Boiled Pinto Beans.
Both Boiled Pinto Beans and Oil Roasted Almonds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pinto Beans have more Omega 3, 6.3 times more Carbohydrate, 3.6 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20 times more Fat, 7.3 times more Saturated Fat and 32.5 times more Omega 6 than Boiled Pinto Beans.
Both Boiled Pinto Beans and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3