Nutrient Comparison: Boiled Pinto Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pinto Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pinto Beans vs Oil Roasted Almonds:
- 14 ounces of Boiled Pinto Beans have 2.1 times more Vitamin B1, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.6 times more Vitamin B2, 11.5 times more Vitamin B3 and 27.6 times more Vitamin E than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Boiled Pinto Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pinto Beans vs Oil Roasted Almonds:
- 14 ounces of Boiled Pinto Beans have 1.5 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.3 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Boiled Pinto Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pinto Beans have more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.2 times more Energy, 84.9 times more Fat, 30.9 times more Saturated Fat, 137.9 times more Omega 6, 13.4 times more Sugars and 2.4 times more Protein than Boiled Pinto Beans.
- Both Boiled Pinto Beans and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Pinto Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3