Comparing Nutrients in 100 calories Sprouted Pinto BeansVS Florida Oranges
Weight per 100 calories
Sprouted Pinto Beans
161g
Florida Oranges
217g
Sprouted Pinto Beans have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Florida Oranges?
Sprouted Pinto Beans VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Florida Oranges?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Florida Oranges:
100 calories of Sprouted Pinto Beans have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A and 2.8 times more Vitamin C than Raw Sprouted Pinto Beans.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Florida Oranges:
100 calories of Sprouted Pinto Beans have 6.1 times more Copper, 16.2 times more Iron, 3.9 times more Magnesium, 11.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, more Sodium and 4.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Calcium and 1.4 times more Water than Raw Sprouted Pinto Beans.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Sprouted Pinto Beans as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 22.5 times more Omega 3 and 5.6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.