Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.7 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is average in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Canned Red Kidney Beans with Liquids?
Canned Shellie Beans With Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Shellie Beans with Liquids have more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 10.5 times more Vitamin C and 5.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Canned Shellie Beans with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Canned Shellie Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Shellie Beans with Liquids have 2.7 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 5.2 times more Selenium, 3.5 times more Sodium and 3.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 3.8 times more Omega 3 and 2.1 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Canned Shellie Beans with Liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Canned Shellie Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.