Nutrient Comparison: Canned Shellie Beans with Liquids VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Shellie Beans with Liquids versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Shellie Beans with Liquids vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Shellie Beans with Liquids have 3.9 times more Vitamin C and 2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Shellie Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Shellie Beans with Liquids vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Canned Shellie Beans with Liquids have 1.3 times more Manganese, 1.9 times more Selenium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.5 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Shellie Beans with Liquids have 1.4 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Canned Shellie Beans Solids and Liquids.
- 7 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy
- Both Canned Shellie Beans Solids and Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.