Comparing Nutrients in 100 calories Canned Shellie Beans with LiquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Shellie Beans with Liquids
333g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 20.6 times more energy per unit of mass than Canned Shellie Beans Solids and Liquids, which is very high in comparison to other foods. Canned Shellie Beans with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Toasted Sunflower Seeds?
Canned Shellie Beans With Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Shellie Beans with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Shellie Beans with Liquids vs Toasted Sunflower Seeds:
100 calories of Canned Shellie Beans with Liquids have more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 45.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B5 than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Shellie Beans Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Shellie Beans with Liquids vs Toasted Sunflower Seeds:
100 calories of Canned Shellie Beans with Liquids have 10.5 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 4.6 times more Potassium, 2297.2 times more Sodium and 1871.2 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Toasted Sunflower Seeds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Shellie Beans with Liquids have 18.5 times more Omega 3, 6.2 times more Carbohydrate, 6.1 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.5 times more Fat, 12.5 times more Saturated Fat and 45.3 times more Omega 6 than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Shellie Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3