Nutrient Comparison: Canned Shellie Beans with Liquids VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Shellie Beans with Liquids versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Shellie Beans with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Shellie Beans with Liquids have 2.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.2 times more Vitamin B1, 5.3 times more Vitamin B2, 20.5 times more Vitamin B3, 53.1 times more Vitamin B5, 16.4 times more Vitamin B6 and 13.2 times more Vitamin B9 than Canned Shellie Beans Solids and Liquids.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Shellie Beans Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Shellie Beans with Liquids vs Toasted Sunflower Seeds:
- 14 ounces of Canned Shellie Beans with Liquids have 111.3 times more Sodium and 90.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 22.9 times more Copper, 6.9 times more Iron, 8.6 times more Magnesium, 5.5 times more Manganese, 38.6 times more Phosphorus, 4.5 times more Potassium and 19.6 times more Zinc than Canned Shellie Beans Solids and Liquids.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 20.6 times more Energy, 298.9 times more Fat, 258.8 times more Saturated Fat, 934.8 times more Omega 6, 3.3 times more Carbohydrate, 3.4 times more Fiber and 9.8 times more Protein than Canned Shellie Beans Solids and Liquids.
- Both Canned Shellie Beans with Liquids and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Canned Shellie Beans with Liquids provide inadequate amounts of Energy and Omega 6