Nutrient Comparison: Toasted Sunflower Seeds VS Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Green Snap Beans:
- 14 ounces of Toasted Sunflower Seeds have 4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.7 times more Vitamin B3, 31.4 times more Vitamin B5, 5.7 times more Vitamin B6 and 7.2 times more Vitamin B9 than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain more Vitamin A and 8.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Green Snap Beans:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 26.6 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 9.8 times more Manganese, 30.5 times more Phosphorus, 2.3 times more Potassium and 22.1 times more Zinc than Green Snap Beans.
- While 14 oz of Raw Green Snap Beans contain 90.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 20 times more Energy, 258.2 times more Fat, 119.1 times more Saturated Fat, 849.8 times more Omega 6, 3 times more Carbohydrate, 4.3 times more Fiber and 9.4 times more Protein than Green Snap Beans.
- Both Toasted Sunflower Seeds and Green Snap Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy and Omega 6