Nutrient Comparison: Green Snap Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Snap Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Snap Beans vs Sunflower Seed Butter:
- 14 ounces of Green Snap Beans have 1.5 times more Vitamin B1 and 4.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 55.8 times more Vitamin E than Raw Green Snap Beans.
- Both Raw Green Snap Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Snap Beans vs Sunflower Seed Butter:
- 14 ounces of Green Snap Beans have 145.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 23.1 times more Copper, 4 times more Iron, 12.4 times more Magnesium, 9.6 times more Manganese, 17.5 times more Phosphorus, 2.7 times more Potassium, 174 times more Selenium and 20.4 times more Zinc than Raw Green Snap Beans.
- 14 ounces of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Snap Beans have 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 19.9 times more Energy, 250.9 times more Fat, 93.6 times more Saturated Fat, 221.3 times more Omega 6, 3.3 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 9.4 times more Protein than Raw Green Snap Beans.
- 14 ounces of Green Snap Beans provide inadequate amounts of Energy and Omega 6