Nutrient Comparison: Green Snap Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Green Snap Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Snap Beans vs Sunflower Seed Butter:
- 100 grams of Green Snap Beans have 1.5 times more Vitamin B1 and 4.5 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 5.2 times more Vitamin B5, 3.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 55.8 times more Vitamin E than Raw Green Snap Beans.
- Both Raw Green Snap Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Snap Beans vs Sunflower Seed Butter:
- 100 grams of Green Snap Beans have 145.7 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Calcium, 23.1 times more Copper, 4 times more Iron, 12.4 times more Magnesium, 9.6 times more Manganese, 17.5 times more Phosphorus, 2.7 times more Potassium, 174 times more Selenium and 20.4 times more Zinc than Raw Green Snap Beans.
- 100 grams of Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Snap Beans have 1.4 times more Omega 3 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 19.9 times more Energy, 250.9 times more Fat, 93.6 times more Saturated Fat, 221.3 times more Omega 6, 3.3 times more Carbohydrate, 3.2 times more Sugars, 2.1 times more Fiber and 9.4 times more Protein than Raw Green Snap Beans.
- 100 grams of Green Snap Beans provide inadequate amounts of Energy and Omega 6