Comparing Nutrients in 500 calories Green Snap BeansVS Sunflower Seed Butter
Weight per 500 calories
Green Snap Beans
1613g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 19.9 times more energy per unit of mass than Raw Green Snap Beans, which is very high in comparison to other foods. Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Green Snap Beans or Sunflower Seed Butter?
Green Snap Beans VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Snap Beans or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Green Snap Beans vs Sunflower Seed Butter:
500 calories of Green Snap Beans have 30.8 times more Vitamin B1, 12.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 89.9 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Vitamin E than Raw Green Snap Beans.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Green Snap Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Snap Beans vs Sunflower Seed Butter:
500 calories of Green Snap Beans have 11.5 times more Calcium, 5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 7.3 times more Potassium and 2899.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.7 times more Selenium than Raw Green Snap Beans.
Both Green Snap Beans and Sunflower Seed Butter contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Snap Beans have 27.5 times more Omega 3, 5.9 times more Carbohydrate, 6.2 times more Sugars, more Fructose, 9.4 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.6 times more Fat, 4.7 times more Saturated Fat and 11.1 times more Omega 6 than Raw Green Snap Beans.
Both Green Snap Beans and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Green Snap Beans provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3