Green Snap Beans VS Boiled Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Snap Beans or Boiled Green Snap Beans?
Lets compare vitamin content per 500 calories of Green Snap Beans vs Boiled Green Snap Beans:
- 500 calories of Green Snap Beans have 1.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Green Snap Beans.
- Both Green Snap Beans and Boiled Green Snap Beans provide similar amounts of Vitamin B9, Vitamin E and Vitamin K per 500 calories.
- Both Raw Green Snap Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Snap Beans vs Boiled Green Snap Beans:
- 500 calories of Green Snap Beans have 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 3.4 times more Selenium than Boiled Green Snap Beans.
- Both Green Snap Beans and Boiled Green Snap Beans contain similar levels of Calcium, Manganese, Zinc and Water per 500 calories.
- 500 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- Both Raw Green Snap Beans and Boiled and Drained Green Snap Beans have similar amounts of macro-nutrients per 500 kcal
- Both Green Snap Beans and Boiled Green Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Raw Green Snap Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.