Nutrient Comparison: Green Snap Beans VS Boiled Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Snap Beans versus 5 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Snap Beans vs Boiled Green Snap Beans:
- 5 ounces of Green Snap Beans have 3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Green Snap Beans.
- Both Green Snap Beans and Boiled Green Snap Beans provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Green Snap Beans as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Snap Beans vs Boiled Green Snap Beans:
- 5 ounces of Green Snap Beans have 1.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Boiled Green Snap Beans.
- While 5 oz of Boiled and Drained Green Snap Beans contain 1.3 times more Manganese than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Green Snap Beans contain similar levels of Calcium, Zinc and Water per five ounces.
- Both Raw Green Snap Beans as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Snap Beans contain 1.3 times more Omega 3 than Raw Green Snap Beans.
- Both Green Snap Beans and Boiled Green Snap Beans offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per five ounces.
- Both Raw Green Snap Beans as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.