Comparing Nutrients in 500 calories Green Snap BeansVS Canned Green Snap Beans with Liquids and Salt
Weight per 500 calories
Green Snap Beans
1613g
Canned Green Snap Beans with Liquids and Salt
3333g
Green Snap Beans have 2.1 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Green Snap Beans or Canned Green Snap Beans with Liquids and Salt?
Green Snap Beans VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Snap Beans or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
500 calories of Green Snap Beans have 1.3 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B6, 2.7 times more Vitamin C and 9.9 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.6 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Green Snap Beans.
Both Green Snap Beans and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Raw Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Snap Beans vs Canned Green Snap Beans with Liquids and Salt:
500 calories of Green Snap Beans have more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.6 times more Calcium, 2 times more Iron, 2 times more Manganese, 66.1 times more Sodium, 3.1 times more Zinc and 2.2 times more Water than Raw Green Snap Beans.
Both Green Snap Beans and Canned Green Snap Beans with Liquids and Salt contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Snap Beans have 1.3 times more Sugars and 1.2 times more Protein than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 1.6 times more Omega 3 than Raw Green Snap Beans.
Both Green Snap Beans and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Green Snap Beans as well as Canned Green Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.