Comparing Nutrients in 500 calories Canned Green Snap Beans with Liquids and SaltVS Boiled Green Snap Beans
Weight per 500 calories
Canned Green Snap Beans with Liquids and Salt
3333g
Boiled Green Snap Beans
1429g
Boiled and Drained Green Snap Beans have 2.3 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Boiled Green Snap Beans?
Canned Green Snap Beans With Liquids And Salt VS Boiled Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Snap Beans with Liquids and Salt or Boiled Green Snap Beans?
Lets compare vitamin content per 500 calories of Canned Green Snap Beans with Liquids and Salt vs Boiled Green Snap Beans:
500 calories of Canned Green Snap Beans with Liquids and Salt have 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Green Snap Beans.
While 500 kcal of Boiled and Drained Green Snap Beans contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin C and 9.9 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Boiled Green Snap Beans provide similar amounts of Vitamin A per 500 calories.
500 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Snap Beans with Liquids and Salt vs Boiled Green Snap Beans:
500 calories of Canned Green Snap Beans with Liquids and Salt have 1.5 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 448 times more Sodium, 3.4 times more Zinc and 2.5 times more Water than Boiled Green Snap Beans.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Snap Beans with Liquids and Salt have 1.4 times more Omega 3 than Boiled Green Snap Beans.
Both Canned Green Snap Beans with Liquids and Salt and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.