Nutrient Comparison: Canned Green Snap Beans with Liquids and Salt VS Boiled Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Snap Beans with Liquids and Salt versus 14 oz of Boiled Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Snap Beans with Liquids and Salt vs Boiled Green Snap Beans:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 1.4 times more Vitamin B5 than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 2.5 times more Vitamin A, 4.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 4.4 times more Vitamin C, 23 times more Vitamin E and 1.7 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Snap Beans with Liquids and Salt vs Boiled Green Snap Beans:
- 14 ounces of Canned Green Snap Beans with Liquids and Salt have 1.6 times more Iron, 192 times more Sodium and 1.4 times more Zinc than Boiled Green Snap Beans.
- While 14 oz of Boiled and Drained Green Snap Beans contain 1.5 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Green Snap Beans Solids and Liquids with Salt.
- Both Canned Green Snap Beans with Liquids and Salt and Boiled Green Snap Beans contain similar levels of Water per 14 ounces.
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Green Snap Beans contain 1.6 times more Omega 3, 2.4 times more Carbohydrate, 2.9 times more Sugars, 2.1 times more Fiber and 2.6 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
- 14 ounces of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.