Nutrient Comparison: Boiled Green Snap Beans VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Snap Beans versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Canned Green Snap Beans:
- 14 ounces of Boiled Green Snap Beans have 1.8 times more Vitamin A, 4.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9, 3.5 times more Vitamin C, 15.3 times more Vitamin E and 1.2 times more Vitamin K than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 2.7 times more Vitamin B5 than Boiled and Drained Green Snap Beans.
- 14 ounces of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Boiled and Drained Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Canned Green Snap Beans:
- 14 ounces of Boiled Green Snap Beans have 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 1.4 times more Iron and 268 times more Sodium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Canned Green Snap Beans contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Zinc
- Both Boiled and Drained Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Snap Beans have 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 1.5 times more Omega 3 than Boiled and Drained Green Snap Beans.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Protein
- Both Boiled and Drained Green Snap Beans as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.