Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Canned Seasoned Snap Beans:
Boiled and Drained Green Snap Beans have 1.2 times more Vitamin A, 3 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 1.3 times more Vitamin B5 than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Canned Seasoned Snap Beans:
Boiled and Drained Green Snap Beans have 2 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Canned Seasoned Snap Beans.
While Canned Seasoned Snap Beans contain 373 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Canned Seasoned Snap Beans have similar amounts of Copper, Manganese and Water per 14 oz.
Both Boiled and Drained Green Snap Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Snap Beans have 2.2 times more Energy, 1.4 times more Omega 3, 2.3 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Canned Seasoned Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Canned Seasoned Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.