Comparing Nutrients in 100 calories Boiled Small White BeansVS Baked Potato Skin
Weight per 100 calories
Boiled Small White Beans
70.4g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.4 times more energy per unit of mass than Boiled Small White Beans, which is above average in comparison to other foods. Boiled Small White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Baked Potato Skin?
Boiled Small White Beans VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Small White Beans vs Baked Potato Skin:
100 calories of Boiled Small White Beans have 2.7 times more Vitamin B1 and 8.7 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B2, 8.1 times more Vitamin B3, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
100 calories of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled Small White Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans vs Baked Potato Skin:
100 calories of Boiled Small White Beans have 3 times more Calcium, 2.2 times more Magnesium, 2.3 times more Phosphorus and 3.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.9 times more Copper and 1.8 times more Iron than Boiled Small White Beans.
Both Boiled Small White Beans and Baked Potato Skin contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled Small White Beans as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Small White Beans have 17.6 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Boiled Small White Beans.
Both Boiled Small White Beans and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled Small White Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.