Nutrient Comparison: Boiled Small White Beans VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Small White Beans versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Small White Beans vs Baked Potato Skin:
- 1 kilogram of Boiled Small White Beans has 1.9 times more Vitamin B1 and 6.2 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.8 times more Vitamin B2, 11.3 times more Vitamin B3, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Boiled Small White Beans.
- 1 kilogram of Boiled Small White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Small White Beans vs Baked Potato Skin:
- 1 kilogram of Boiled Small White Beans has 2.1 times more Calcium, 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.5 times more Copper and 2.5 times more Iron than Boiled Small White Beans.
- Both Boiled Small White Beans and Baked Potato Skin contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Small White Beans has 12.6 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Small White Beans.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Small White Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.